Wellness retreat

Join us for an exclusive Wellness Retreat Day on February 10th, starting at 10 AM.

Indulge in a journey designed to elevate your well-being. Set in the tranquil ambiance of our modern boutique studio, this retreat is your opportunity to unwind, learn, and engage with a community that cares about health and happiness.

Early Bird Sale is active buy a ticket for $209.90 down from $247

The schedule

10am - Welcome to your wellness retreat

A brief discussion of the day ahead with an outline on all aspects to come.
10:15am - Pilates Mat with core focus

Start the day with pilates on the Mat, working core can glutes and a total body stretch.
11:15am - spinal care workshop

Explore innovative ways to support and strengthen your spine, improving posture and reducing discomfort.
12:15pm - Catered lunch

Delight in a wholesome, nutritious meal prepared to nourish your body while satisfying your taste buds.
1:15pm - Nutrition workshop

Gain valuable insights into creating a balanced diet that fuels your body and supports your wellness goals.
2:45pm - Exercise to combat ageing

Learn the pillars of maintaining strong and healthy bones through lifestyle and dietary choices.
3:45pm - Sound Bath Relaxation and Yoga

End the retreat on a high note with a session dedicated to relaxation and enjoying a sound bath.