Wellness In Motion

Rejuvenation

In this workshop you will gain the knowledge, support, and practical skills to restore and vitalize your body and mind.


By applying what you learn here in your life you can overcome pain and illness, reinvigorate your energy, and stimulate a more youthful state of being which is in essence rejuvenation.


Join us on the 5th of May 2024

From 10 am till 4.30 pm

At the Crows Nest Center, Crows Nest NSW


The day includes transformative tools to renovate your life. During the course of the day you will experience an invigorating sound bath and Directed Vital Energy Transmission, along with practical tools to shape your mind and life how you want it. 


Registrants gain instant access to an online platform with resources and videos of each technique.



Scroll down to learn more.


Reserve Your Place



We are also offering the event online by way of two live Webinars.

The Webinars will be held via zoom on the 14th and 21st of May at 7 pm (AEST).

The two webinars will be for 2 hours and will also include Q and A and access to the portal with detailed video tools.

Book Online Option

Not sure if this is the right fit ?

This workshop is for you if:

  • You are feeling stuck in areas of your life, career, health, physical body.   
  • You're stressed, in pain, or dealing with overwhelm.
  • Age is catching up with you and energy is dropping.
  • Your skin is looking less vibrant.
  • You're experiencing low energy and sluggishness.
  • You are ready to level up both your life and health in 2024


Your Wellness Team For The Event

 


Johannah Cole, Personal Trainer, Wellness Coach and Pilates Practitioner.


Jacob Sole, Neigong Master, Physical Therapist, Distant Healing Specialist


Kimberley Ashton, Yoga teacher and Sound relaxation facilitator

Session 1 Physical Body

Session 2 Mental Body

Session 3 Emotional Body

Session 4 Energy Body

Our Day Plan

  • Welcome

    Meet the team and each other as we set the day off with an outline of

    each topic and practical session

  • Session 1 – Physical Body

    Restore Your Physical Health

    Education on the physical element providing you with a deeper understanding of what is important and why, for the continued higher

    function of your physical body


    Movement for Rejuvenation – Practical

    Enjoy a gentle restorative movement session that promotes circulation,

    opens and lubricates the joints, and supports posture, alignment and

    strength

  • Session 2 - Mental Body

    Rejuvenating the Mind

    Learn how to identify mental patterns that drain and disempower you; detracting from your health and vitality in the process and how to overcome these patterns by replacing them with constructive habits.


    Developing Empowering Habits – Practical

    Create a list from the habits that you identified and put together a practical plan through which you can gradually transmute them into

    higher self-supporting ways of being.


    Sound Relaxation & Vibrational Healing

    Enjoy a restful sound bath with crystal bowls and Tibetan bowls skillfully facilitated by our vibrational healing specialist, Kimberly.

  • Break

    Enjoy a light lunch and tea break. 


    Plus as our gift to you, we have partnered with a Rejuvenation Skin Care Expert so you can learn practical ways to develop glowing, radiant and clear skin. We will direct you to this information. 

  • Session 3 - Emotional Body

    Developing Emotional Well-being

    Learn about the nature of emotion; what emotions are constructed of in the body and how you can ‘hack’ your body physiology to gain control

    over your mood and how you feel


    Calming the Storm – Practical

    Learn the specific sequence of bio-tapping points and method through which you can neutralize negative emotions and return your system to calmness and peace

  • Session 4 – Energy Body

    Emotional Release Healing Breath

    Learn how to cleanse your body from the inside out with your breathing facilitating a release of subconscious tension and trauma whilst energizing your body and mind.


    Rejuvenating Light Bath

    Experience a rarely known Vital Energy Transmission that will reset your energetic and neurological systems into deep healing and restoration.

  • Questions And Answers & Closing

    We will clarify any elements that we have been over and provide further

    opportunities for advancement

Get Instant Access To The Rejuvenation Portal

The Rejuvenation Portal contains the digital content in support of the Rejuvenation Workshop, conducted through Wellness In Motion. Within the portal you can access the theoretical knowledge associated with the processes involved and the 4 primary techniques that develop higher health and well-being on all: physical, emotional, mental, and subtle levels of being. These techniques can be used both within and following the Workshops.

This enables you to learn and work on the techniques prior to and after the workshop maximising your benefits.



Whats Included?

This practical and educational workshop will take you on a restorative journey of real-time rejuvenation. During the workshop we will discuss and cover the 4 primary areas of health (physical, mental, emotional, and energetic) and how these intrinsically relate to all aspects of your life. Following the ‘theory’ relating to each component, you will learn a corresponding technique that empowers you to take control of your mind-body system, on all of the associated levels.


As you integrate these powerful skills into your own life, you will find that your body begins to radiate with health from the inside out. Your mind will become calm, optimistic, focused, and functional. This process of revitalization progressively results in a more youthful energy, mood state, and appearance. You are guaranteed to feel substantially lighter, more grounded, and happy by the end of the day with a positive outlook moving forward.


How Can You Benefit From This?



  • Resolve aches, pains and bodily tension.
  • Increase vitality
  • Increase your energy
  • Improve concentration 
  • Support your health 
  • Develop a radiant complexion
  • Learn tools for stress management 

Your Investment For This Life-changing Event:

$398

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