Discover the depth of traditional Pilates with our Flow class at Wellness in Motion. This slow-paced Reformer session may seem gentle, but it’s designed to challenge your balance, flexibility, and control.

This session fuses the principles of reformer Pilates with dynamic movements, ensuring a full-body challenge that's both tough and gratifying. As you work through the exercises using reformer machines and props.

Designed for those looking to refine their technique and deepen their understanding of Pilates, This session focuses on enhancing alignment and strengthening movement patterns using optimal techniques.

Wellness in Motion presents Tone, an ideal class for building strength in a measured and controlled manner. This session focuses on progressive overload, emphasizing precise technique and control.