Reformer Pilates

What is Reformer Pilates

Elevate your Pilates experience with our Reformer classes at Wellness. Utilizing the specialized Reformer machine, this class challenges and reshapes your body through a series of precise movements and resistance based exercises. Designed for all fitness levels, reformer Pilates focuses on enhancing core stability, improving flexibility and building a lean toned physique. Dive into a dynamic workout that harmonizes strength, balance and graceful motion.

Flow Reformer

Discover the depth of traditional Pilates with our Flow class at Wellness in Motion. This slow-paced Reformer session may seem gentle, but it’s designed to challenge your balance, flexibility, and control.

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Elevate Reformer

This session fuses the principles of reformer Pilates with dynamic movements, ensuring a full-body challenge that's both tough and gratifying. As you work through the exercises using reformer machines and props.
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Reformer Technique Focus

Designed for those looking to refine their technique and deepen their understanding of Pilates, This session focuses on enhancing alignment and strengthening movement patterns using optimal techniques.
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Strength & Tone Reformer

Wellness in Motion presents Tone, an ideal class for building strength in a measured and controlled manner. This session focuses on progressive overload, emphasizing precise technique and control.
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