Reformer Pilates
What is Reformer Pilates
Elevate your Pilates experience with our Reformer classes at Wellness. Utilizing the specialized Reformer machine, this class challenges and reshapes your body through a series of precise movements and resistance based exercises. Designed for all fitness levels, reformer Pilates focuses on enhancing core stability, improving flexibility and building a lean toned physique. Dive into a dynamic workout that harmonizes strength, balance and graceful motion.
Flow Reformer
Discover the depth of traditional Pilates with our Flow class at Wellness in Motion. This slow-paced Reformer session may seem gentle, but it’s designed to challenge your balance, flexibility, and control.
Elevate Reformer
This session fuses the principles of reformer Pilates with dynamic movements, ensuring a full-body challenge that's both tough and gratifying. As you work through the exercises using reformer machines and props.
Reformer Technique Focus
Designed for those looking to refine their technique and deepen their understanding of Pilates, This session focuses on enhancing alignment and strengthening movement patterns using optimal techniques.
Strength & Tone Reformer
Wellness in Motion presents Tone, an ideal class for building strength in a measured and controlled manner. This session focuses on progressive overload, emphasizing precise technique and control.
Who can benefit
- Beginners
- Athletes
- Rehab Patients
- Elderly
- Prenatal & Postnatal Women
- Posture Seekers
- Fitness Enthusiasts
