Wellness In Motion Nutrition

An initial nutrition consult will include:

Personalised and Expert Guidance
You will be benefiting from new and evidence-based insights into the latest nutrition go to’s and you will have me along for every step of the way as your personal “cheerleader”.

Through support, guidance, and some recommendations we can tailor a customised nutrition plan to your needs, goals, and preferences.

Comprehensive Nutrition Assessment
This will allow us to evaluate your current eating habits, lifestyle choices, behaviour, mindset, and any other necessary factors such as age, gender, and dietary requirements. This will help us to ensure that we design a holistic approach and plan that is suitable for you and your body.

Goal Setting, Support and Accountability
Ongoing monitoring, support, progress, and adjustments will be offered through the entire process as needed. Whether your goal is weight loss/management, improving on athletic performance, or just improving your overall wellbeing and health, I am there to support you at every step of the way.

Education and Empowerment
Your consultation will go beyond just providing dietary recommendations, I will be there serving you valuable knowledge and education so that you’re able to learn about nutrition and what’s suited for your body. There will be no restrictive diets, no getting rid of your favourite foods only embracing a balanced approach to eating.

Practical Tips
Get ready for me to debunk any common nutrition myths and equip you with more evidence-based knowledge, which will help you make educated decisions about your lifestyle. There is no “quick fix” so achieving results will take time and commitment, but the results will positively impact your life for years to come.