Personal Training,
Exercise Physiology,
Pilates, Reformer, Yoga, Barre,
Passionate About Health
Contact us by phone, email, or via the contact form.
1. Initial consultation
Get to know your specific needs. Learn what is optimal for your best results.
2. Personalized plan
Work with one of our specialists to create a personal exercise plan to enhance your wellness
3. Fundamentals
Establish a healthy routine and learn the basic movements and techniques.
4. Functional
Learn new ways of moving your body that are functional, fun and appropriately aligned with your goals.
5. Progression
Regularly review your plan to keep it fresh and interesting.
6. Improved health
Enjoy the health benefits of a consistent exercise routine.
Pricing
We have a number of ways to pay including subscriptions, ten packs and individual sessions.
We can bundle a package tailored to your wants and needs including a mix of one on one sessions and semi private sessions.
Our best way we can assist is to book a call or initial consult with one of our team member so we can take you through the options.
About Wellness
Wellness In Motion has been inspiring movement and delivering high quality Personal Coaching, Exercise Physiology, Pilates, Yoga and Barre both in our studio and online from 2019. We offer a wide variety of small group classes to suit every age, experience level and interest. We also offer specialist programs for a number of health conditions. Here at Wellness we don't just exercise or do an activity, we strive to enjoy movement, it’s a way of life.
